Regular braking and resting, hot and cold compresses, medication and surgery can help promote the early recovery of the injury after a broken foot. 1. Braking and resting: after breaking the foot, you should stop walking and other lower limb activities immediately, and rest in bed, you can elevate the lower limbs above the level of the heart, which can promote venous blood and lymphatic fluid reflux, and reduce the local swelling, and you can also use a brace or plaster to protect the affected area. 2. Hot and cold compresses: the use of ice packs for cold compresses in the acute period after a broken foot can reduce the appearance of local capillaries, reduce bleeding and swelling, but also reduce the inflammatory response, reduce pain symptoms; 72 hours after the broken foot, you can use hot water bags hot compresses to accelerate blood circulation and help promote the dissipation of blood and inflammatory substances. 3.Medication (1) Painkillers: Oral administration of non-steroidal anti-inflammatory and analgesic drugs such as celecoxib and ibuprofen can reduce inflammatory reactions and relieve pain and other discomfort in the affected area as prescribed by the doctor. (2) Drugs to improve blood circulation: Oral Yunnan Baiyao can be taken under the guidance of a doctor, or apply safflower oil and other drugs to the affected area, which can improve blood circulation and promote the recovery of the injury. 4. Surgical treatment: After breaking the ankle joint ligament damage or fracture and dislocation of the ankle joint and other parts of the ankle joint, it is necessary to have a specialist doctor to clarify the condition according to the results of X-ray, CT, MRI, etc., and surgical repair and treatment is needed if necessary. When you break your ankle, you should consult a doctor in time, and the appropriate treatment will help you to recover early from the injury.