Jogging 10 kilometers a day may be helpful in lowering blood lipids, but comprehensive interventions from diet, medication and other aspects are needed. If physically possible, maintaining a certain frequency and intensity of physical activity such as jogging for 10 kilometers may be helpful in lowering blood lipids, but this effect may be slow to take effect and needs to be combined with other interventions in order to achieve a more desirable lipid-lowering effect. Therefore, while maintaining jogging, it is also necessary to pay attention to the diet to avoid greasy and high salt, quit smoking and drinking, and maintain sufficient sleep and rest; if necessary, it is necessary to strengthen lipid lowering through medication, such as fenofibrate, niacin, and statins such as atorvastatin, ezetimibe, and so on. It is necessary to standardize the use of drugs under the guidance of the doctor. It is recommended to consult a doctor for standardized diagnosis and treatment when necessary.