What’s the best way to lower diastolic blood pressure over 90?

If the diastolic blood pressure is greater than 90mmHg for the first time or occasionally, it can be lowered by adjusting the lifestyle; if the diastolic blood pressure is greater than 90mmHg for a long time, it can be lowered by antihypertensive drugs. 1. First time or occasional diastolic blood pressure greater than 90mmHg: At this time, you can pay attention to regular diet, avoiding intake of high oil and high salt food, increase appropriate exercise to lower blood pressure. 2. Long-term diastolic blood pressure greater than 90mmHg: In this case, you should consult a doctor in time to grade your high blood pressure and use beta-blockers such as metoprolol, calcium channel blockers such as nifedipine and other drugs to treat it, along with a regular diet, work and rest, and so on. If diastolic blood pressure is greater than 90mmHg, you can seek medical advice and treatment under the guidance of a doctor, and relevant medications should be used under the guidance of a doctor.