Exercise programs such as skipping and high jumping can promote the secretion of growth hormone through stimulating the growth of epiphysis and bones, and increasing the consumption of blood glucose.
1. Stimulate epiphyseal and bone growth: growth hormone has the effect of promoting the growth and development of preepiphyseal chondrocytes and chondrocytes, and at the same time, it can promote the uptake of amino acids, calcium and phosphorus by bone tissues. Jumping and other activities will stimulate the growth of cartilage and bones, thus stimulating the secretion of growth hormone.
2. Increased blood sugar consumption: lower blood sugar can also stimulate the secretion of growth hormone, exercise, the body consumes a lot of blood sugar, will stimulate growth hormone secretion to a certain extent.
It is important to note that exercise requires attention to the right amount of regularity, exercise discomfort may cause joints and other injuries. Growth hormone abnormalities need to be treated under the guidance of a doctor.