Puzzle brain food, such as seafood, dried fruit, milk, eggs, vegetables and fruits, these foods are rich in protein, vitamins and trace elements, can supplement the brain in the process of growth and development of nutrition, as follows: 1, seafood: especially deep-sea fish, the nutrients contained in the fish are richer, in addition to containing a large number of amino acids, but also contains high-quality protein and calcium, can effectively promote brain development. Can effectively promote brain development, such as salmon, tuna, mackerel, swordfish, sardines, etc.. Freshwater fish can be supplemented with unsaturated fatty acids, which are good for protecting blood vessels and brain cells, such as sea bass, silver carp, etc. Shellfish can improve memory, such as oysters, oysters, etc.; 2, dried fruits: including walnuts, peanuts, etc., especially the fat in walnuts is unsaturated fatty acids, in which DHA plays an important role in the formation and growth of brain cells, but also contains magnesium, zinc and a variety of vitamins, such as vitamin B1, vitamin B2, vitamin B6, folic acid, etc.; 3, milk: for example, milk is rich in minerals 3, milk: for example, milk is rich in minerals, such as calcium, phosphorus, iron, zinc, etc., and milk is the best source of calcium, protein is also easily absorbed, and protein is the basis of intellectual activity; 4, eggs: such as eggs, goose eggs, quail eggs, etc., rich in protein and amino acids, beneficial to human absorption, egg yolk is rich in lecithin, triglycerides, cholesterol and lecithin, has an important role in brain nerve development; 5, vegetables and fruits: for example, pineapple, bananas, strawberries, cabbage, carrots 5, vegetables and fruits: such as pineapple, bananas, strawberries, cabbage, carrots, etc., lower calories, rich in vitamins, can promote brain neuron repair, vitamin E can improve brain cell metabolism, activation of brain cells.