Sea rainbow refers to mussels, which have high nutritional value and are rich in protein and other nutrients, and moderate consumption can replenish nutrients and maintain physiological functions. Mussels belong to a kind of aquatic food with high nutritional value from a nutritional point of view. About 100g of mussels contain 11.4% protein and 73μg of vitamin A, which are ranked higher in the same kind of food. Secondly, 100g of mussels also contains 79.9% water, 1.7% fat, 123mg cholesterol, 63mg calcium, 157mg potassium, 6.7mg iron, and 337KJ energy. In general, moderate consumption of mussels is beneficial to health and can replenish the nutrients contained in the body, provide energy and maintain normal physiological functions of the body. However, if one is allergic to mussels or suffers from gout (high uric acid content in sea rainbow), one should not consume them. To summarize, you need to control the intake of mussels in normal times, according to your own actual situation, reasonable combination of meals, balanced nutrition.