Some habitual actions in daily life often go unnoticed, and sometimes a little negligence can cause a lumbar sprain, or a recurrence of lumbar disc herniation. Therefore, once suffering from lumbago, in daily life, such as washing, washing clothes, doing housework, etc. should develop good habits to protect the lumbar spine and avoid the occurrence of lumbar disc herniation. Here I introduce you to the places that need attention in daily life: 1. When washing: the position of the washbasin should not be placed too low, so as not to overly flex the lumbar spine and increase the burden on the waist. Knees slightly flexed squat, and then bend forward, which can largely reduce the pressure on the lumbar discs. In addition, the temperature of the bathroom when bathing can not be too low, the ground should be non-slip design, to avoid slipping and falling. The water temperature can be a little higher, if possible, take a steam bath can promote blood circulation throughout the body, promote muscle and skin metabolism, but the acute pain attack period is prohibited. 2, when washing clothes: the position of the basin is not too low, to prevent excessive lumbar forward flexion, do not immediately straight waist after washing, should be a little activity and then straight waist, to prevent lumbar sprain. Do not be too high, to prevent excessive back stretching of the waist when drying clothes. When washing clothes, it is best to prepare several basins for replacement, do not bend back and forth to take clothes, end water, to prevent lumbar sprain and induce lumbar disc herniation. 3, when working in the kitchen, if the kitchen utensils are not reasonable should be properly adjusted, otherwise excessive lumbar forward bending or backward stretching action are prone to lumbar sprain and induce lumbar disc herniation. The height of the stove top, sink, board to operate slightly bent over more appropriate. In addition, daily life is prone to lumbar disc herniation chores such as getting up in the morning to fold the quilt, carrying flower pots, pulling curtains, splashing water, etc., should be paid more attention to.