Weakness of the spleen and stomach in adults can be regulated by changing dietary habits and taking medications. 1. Changing dietary habits: patients with weak spleen and stomach often have irregular dietary habits in the past. If you want to improve the symptoms, patients can adjust their dietary habits appropriately, eat on time, reduce the intake of greasy and stimulating foods, and also eat fruits, vegetables and other foods rich in fiber. 2. Medication: Many Chinese medicines have the effect of tonifying the spleen and stomach, and patients can take Chinese medicines such as Tonic Spleen Pill and Sijunzi Pill for treatment, which can play a role in tonifying the spleen and stomach and effectively improve the symptoms of spleen and stomach weakness of patients. In addition, appropriate exercise can be carried out to promote gastrointestinal transport, try to regular regular, pay attention to keep warm to avoid being cold. Patients with weak spleen and stomach need to take medication under the guidance of a doctor and should not take medication without authorization to prevent further aggravation of symptoms.