1, to maintain the correct posture of the lumbar spine (lumbar convexity), sitting should choose a high and backrest chair, lying position should choose a hard bed. 2, in a certain period of time should always adjust the position, do not spend a long time in a posture, such as sedentary, especially prolonged bending is most likely to cause posterior protrusion of the intervertebral disc. 3, learn to labor-saving posture movements, such as lifting heavy objects as far as possible to take the knee flexion hip squat, avoid straight-legged bending to move things, at the same time, heavy objects should be as close to the body. 4, avoid sudden force in the lumbar scoliosis and twisting, can not be avoided, should also do warm-up exercises to enhance the spine resistance to compounding ability. 5, functional exercise can improve local blood circulation, reduce and eliminate edema in the soft tissue around the lumbar disc, delay and prevent disc protrusion. However, avoid super-intense strenuous exercise. The following lumbar health exercises can be done: ①, lumbar stretching exercise; ②, fish leap lumbar back muscle exercise. 6, pay attention to the waist warmth, avoid cold. 7.Obese people should lose weight properly. Avoid wearing high heels when dressing. 8.Patients who have suffered from lumbar disc herniation should usually wear a waist brace to restrict lumbar activities to avoid aggravation or recurrence of the disease, and the waist brace can be removed after being bedridden. 9, actively take effective treatment measures as early as possible to avoid delaying the disease, bringing pain to themselves and making treatment more difficult.