Frost is the last festival of autumn and is the transition season from autumn to winter. In late autumn, a lot of heat is dissipated from the ground at night and the temperature drops below 0 degrees, and the water vapor in the air condenses directly on the ground or plants to form frost flowers. Therefore, the frost festival means that the weather is getting colder and frost begins to fall. A poem says: “Frostfall” when it has entered the late autumn, the footsteps of winter is getting closer, at this time, health care is particularly important, there is a proverb that “a year to make up through, not as good as the frostfall” and “supplement winter is better than supplement frostfall “This is a good time to take care of your health, and it is also a good time to help prevent and fight against cancer. Chinese medicine often says: “Yin and Yang are secret, the spirit is even”, the mutual balance between human and nature is very important for health care and cancer prevention. How to fight against the biting cold after the frost? 1. According to the theory of traditional Chinese medicine which emphasizes the five supplements in four seasons, i.e. spring should be ascending, summer should be clear, long summer should be light, autumn should be flat and winter should be warm, the principle of flat supplements should be adopted in the frosty season. Suitable foods are pear, apple, olive, white fruit, onion, mustard, etc.. These foods have the effect of moistening dryness, clearing heat and phlegm, relieving cough and asthma, strengthening the kidney and lung. At this time, you should eat less cold food, such as sea fish, shrimp, all kinds of cold drinks, etc., so as not to hurt the lungs and cause diseases, especially for lung cancer patients or advanced cancer patients, the frost maintenance is very meaningful. The spleen function is in its peak period, because the spleen and stomach function is too vigorous, coupled with the cold stimulation, gastrointestinal peristalsis is affected, so the frost is also a common digestive system diseases, health care should pay attention to the spleen and stomach function, to keep warm and dry spleen and stomach, eat more pears, apples, white fruits, onions, snow peas. Eat less cold and hard food, avoid strong stimulation, overeating, but also pay attention to the stomach warmth. “Spring eat flowers, autumn eat fruit”, white potatoes, yams, yams, lotus root, water chestnuts, are the appropriate food to eat this time of year. In addition, you can also eat more lilies, honey, dates, sesame seeds, walnuts and other foods, which are also very effective in health care and anti-cancer. 2. To prevent cancer, don’t stay up late in spring and summer to nourish Yang and autumn and winter to nourish Yin. The most harmful thing to Yin blood is “staying up late”, and frostfall, which has entered the second half of late autumn, hurts liver. Staying up late is very harmful to liver blood, liver blood deficiency, people are prone to insomnia at midnight, irritability, and even dry eyes, nails become thin, hands and feet numb, up to the heart, down to urination and defecation, will be affected. Chinese medicine places great emphasis on the midday nap, which is also important for health and cancer prevention. Some studies have shown that the occurrence of cancer is closely related to sleep. According to the report of the Academy of Social Sciences, the average life expectancy of intellectuals is decreasing, and the phenomenon of “overworked death” is getting more and more serious, with 70% of intellectuals walking on the edge of “overworked death”. 70% of intellectuals are on the verge of “overwork death”. Modern people, especially brain workers, busy work during the day, mental stress, and the habit of staying up late at night for a long time, do not pay attention to sleep on time, or too much nightlife, more than miss the time to nap or can not sleep a full meridian, affecting the normal development of the body’s yin and Yang Qi, damage to the body’s original healthy and appropriate internal environment, not only is not conducive to physical and mental recovery, in the long run, will also put people in This is not only detrimental to physical and mental recovery, but in the long run, it will also put people in a sub-healthy state and lower their immunity, which will provide favorable conditions for the production and proliferation of cancer cells, which is very harmful to health. For those who often stay up late and have dry eyes due to liver deficiency and fire, you can drink more chrysanthemum and wolfberry tea, except for those with a weak spleen and stomach. You can also pat the liver and gallbladder meridian, drain the liver fire, relieve eye fatigue and soreness. 3, late autumn sweet food potatoes is very reliable late autumn food is also very characteristic, many places in the north have “before the frost, potato planing finished. Cold dew early, late winter, frost harvest potatoes is suitable” agricultural proverb. “From time to time not to eat”, sweet potatoes in the frosty season health problems, the credit, has the stomach, warm stomach effect, corn is also very suitable and stomach flat tonic. Sweet potato is sweet and flat, non-toxic, can nourish the spleen and stomach, nourish the heart and soul, benefit the vitality, pass the milk, and remove the stagnant dirty poison. In the 12 kinds of vegetables with anti-cancer health effects, sweet potato tops the list, known as the “king of anti-cancer”. Sweet potato is rich in nutrition, rich in starch, sugar, protein, vitamins, fiber and a variety of amino acids, is a very good nutritional food. Ancient Chinese pharmacists have long discussed the efficacy of potatoes in curing diseases. Ming Li Shizhen’s “Compendium of Materia Medica” contains: “potatoes have the effect of tonic deficiency, benefit energy, strengthen the spleen and stomach, and strengthen kidney yang. The Golden Potato Book of Tradition says: “It can cure dysentery, alcoholic diarrhea, dampness and fever, and children’s chilblains” and many other diseases. The milky white pulp in the raw potato block is a good medicine for laxative, blood circulation, and inhibiting muscle spasm; it is effective in treating eczema, centipede bite, herpes zoster and other diseases. Anti-cancer and anti-fatigue porridge – sweet potato yam porridge Wash 100 grams of japonica rice, 50 grams each of sweet potato and fresh yam, peeled and cut into small pieces. Put the above three ingredients together in a casserole dish, add water and cook the porridge with low heat. Serve with meals while hot. Sweet potato is good for deficiency, and yam is good for spleen and kidney. This product is suitable for people who are physically and mentally exhausted, tired and sluggish. It has the effect of benefiting qi, strengthening the spleen and stomach, and preventing cancer. Massage to warm the body and prevent cancer – Massage Yangchi point Yangchi point is an important point that governs blood circulation and hormone secretion in the whole body. By stimulating this point, the blood circulation can be quickly opened up and the body can be warmed up. Regular Yang Chi point massage is undoubtedly beneficial to the body. Stretch the back of the hand upward, several folds will appear on the wrist, press on the fold near the back of the hand on that side, you will find a pressure point in the center, this point is the Yang Chi point. It is an important point that governs blood circulation and hormone secretion throughout the body. By stimulating this point, blood circulation can be quickly opened up and the body can be gentled. Stimulate the Yang Chi point, slowly, for a long time, the strength should be slow, it is best to use both hands, first the middle finger of one hand to press the Yang Chi point of the other hand, and then the middle finger of the other hand to press the Yang Chi point of this hand. This posture allows the power to be transmitted naturally from the middle finger to the Yang Chi point, without the help of others. Eliminate the chills in addition to massage Yang Chi points, you can also Guan Chong, Life Gate points and the “heart of the hand” with the two points to stimulate, more received good results.