You can drink brown sugar ginger water during menstruation. Brown sugar and ginger water with the production of a drink, appropriate consumption can replenish sugar, water, pay attention not to leave too long, do not consume frozen drinks. Be careful not to drink too much, too much sugar intake is easy to get fat. Ginger water may have a relieving effect on menstrual cramps, too much drinking instead will cause gastrointestinal discomfort. Brown sugar and ginger water has a limited effect on replenishing blood, you can usually eat more vegetables and fruits. If there is anemia, dysmenorrhea is obvious, you can check and confirm the diagnosis of drug treatment, drugs need to be used under the guidance of a doctor. Diet during menstruation is a little more careful than usual, generally light, easy to digest, avoid cold, frozen, stimulating food. Eating is also a matter of moderation, moderation, moderate consumption, do not overeat.