Postpartum uterine prolapse can be recovered through pelvic floor rehabilitation, including yoga and anal reduction exercises. Patients should first visit a hospital for disease classification and diagnosis based on the position of the uterus in relation to the vagina. First and second degree uterine prolapse can be treated with uterine support or pelvic floor rehabilitation exercises, while third degree uterine prolapse should be treated with surgery as prescribed by the doctor. Exercises for prolapsed uterus are recommended within 42 days after delivery. You can start by doing contractions in bed, or yoga or exercises if you are recovering well. Exercises for the pelvic floor mainly include anal retractions and sit-ups. The pelvic floor muscles can also be exercised through the knee pinch ball and waist and abdominal exercises in yoga poses. If the symptoms of uterine prolapse are severe, it is advisable to seek prompt medical attention to avoid delays.