Apple lemon honey juice has a certain nutritional value, which can provide the body with carbohydrates, vitamins and other nutrients.
Each 100 grams of apple contains 54 kilocalories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin E 2.12 milligrams, potassium 119 milligrams.
Each 100 grams of lemon contains 37 kcal, of which 6.2 grams of carbohydrates, 1.1 grams of protein, 1.2 grams of fat, 1.3 grams of dietary fiber, 101 milligrams of calcium, 0.8 milligrams of iron, 22 milligrams of vitamin C, and 1.14 milligrams of vitamin E.
Each 100 grams of honey contains 321 kcal of energy, 75.4 grams of carbohydrates, 0.4 grams of protein, 1.9 grams of fat, 3 milligrams of vitamin C, 28 milligrams of potassium and other nutrients.
Moderate consumption of apple lemon honey juice can provide the body with the above nutrients, which is high in carbohydrates, diabetics need to eat with caution. Most ordinary people should also moderate intake, so as not to excessive sugar intake, resulting in increased risk of overweight and obesity.