Lean pork can be eaten when losing weight, pay attention to moderation, avoid excessive consumption. In general, every 100g of lean pork is richer in magnesium (25mg), phosphorus (189mg), potassium (305mg), sodium (57.5mg) and other trace elements, as well as other nutrients such as vitamin A (44.0μg), niacin (5.30mg), protein (20.3g), and other nutrients, with higher nutritional value, so it can be consumed during weight loss. Note that if consumed in excess every day, it may lead to excessive accumulation of calories and fat in the body. It is recommended that obese people do a good job of planning their daily exercise while controlling their diet to lose weight scientifically.