Many patients with hair loss often ask me what to pay attention to in terms of diet, or if there are some other auxiliary treatments. Here I will introduce two ways to all patients: 1. Diet (1) Eat more vegetables to prevent constipation. We must insist on eating more grains and fruits all year round. If the intake of vegetables is reduced, it is easy to cause constipation and “dirty blood”, which affects the quality of hair, hemorrhoids will also accelerate the top of the head of hair loss. (2) supplement iron. People who often lose their hair often lack iron in their bodies. Iron-rich foods include soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. (3) Supplementation of vegetable protein. If your hair is dry and split at the ends, you can eat more soybeans, black sesame, corn and other foods. (4) Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is due to acidic toxins in the blood due to excessive physical and mental fatigue and long-term over-eating of pure sugar and fatty foods, which produce acidic toxins in the metabolic process in the body. The acids in foods such as liver, meat and onions tend to cause too much acid toxins in the blood, so eat less. Second, massage Massage can strengthen the blood circulation of the scalp, improve the nutrition of the hair follicles, promote hair regeneration, have the effect of preventing hair loss again. Self-massage method once a day in the morning and evening, each time about 10 minutes, it is best to be consistent. However, we should pay attention to the appropriate amount of work and rest, to maintain sufficient sleep, to keep the hair clean, to prevent excessive oil. The method is as follows: (1) with both hands ten fingers from the front hair bun to the back of the hair bun, do combing hair action 20 times. (2) the five fingers of the hand pinch together, in the head along the five lines, that is, the top of the head of the Governor’s line from front to back to do pecking action, the force should not be too large, subcutaneous slight pain sensation can be, and then in the bladder meridian that is the top of the head on both sides, respectively, from front to back to do in turn pecking method, and finally in the gall bladder meridian that is the top of the head on the outside, from front to back to do the same pecking method. Each line is operated five times, either with one hand or both sides at the same time. (3) Use the five fingers of your hand to open up and do the rubbing method on the scalp, from front to back, to make the scalp feel warm, and you can repeat the operation for two minutes. (4) use the middle finger to rub the top of the head in the center of the Baihui point 20 times, and then double thumbs to rub the high bone behind the ear below the Fengchi point 20 times, and finally one thumb to rub the opposite side of the Hegu point 20 times, and then the same method to rub the opposite side. Diet and massage can only be used as a simple aid, the most important thing to do when hair loss occurs is to go to a regular hospital for treatment and choose the proper medication.