Neck cramps, i.e. ankle cramps, can usually be relieved by massaging and pulling on the foot and, if necessary, pinching and pulling on the Achilles tendon on the back side of the foot.
The acute phase of foot cramps can be relieved by timely massage. For example, pulling in the direction of counteracting muscle spasms.
Cramp on one side of the ankle, wrench the toes to the dorsal side of the foot, keep it for about 2 minutes, the cramp phenomenon can be significantly improved. It is necessary to pay attention to the movements gently and forcefully, avoid rough and hard, so as not to damage the local muscles. After the symptoms are relieved, give appropriate hot compresses. Normally more sunshine, more calcium, feet to avoid cold.
Ankle cramps, symptoms persist without relief, it is recommended that timely medical treatment, to avoid causing serious complications.