If the baby body lacks folic acid, may suffer from “nutritional macrocytic anemia”. Therefore, the mother should pay attention to in the baby’s diet, for the baby rich in folic acid spinach, tomatoes, carrots, cauliflower and other dishes, to prevent and control the baby nutritional macrocytic anemia. Carrot soup Ingredients: carrots 2, bone broth 100 grams, vegetable oil, a little ginger. Practice: carrots washed and cut into sections, scraped into fine silk; pot put the right amount of oil, after the heat, into the ginger, carrots stir-fried to half-cooked, plus bone broth boil, turn the heat to simmer for 1 minute. Applicable: 10 months above the baby. Nutritional secrets: carrots contain folic acid, but also contains a lot of carotene, in the intestinal tract after absorption into vitamin A, is a very nutritious baby vegetables. Spinach rotten porridge Ingredients: 100 grams of rice, spinach 1. Practice: rice amalgamation, soak in water for 10 minutes; spinach choose, wash, let go of the water to cook, cool and then chopped; take another pot, add water under the rice porridge, high heat to boil after changing to a small fire and slowly cook, to be almost rotten when put into the chopped spinach, cook until viscous can be. Suitable for: 7 months above the baby. Nutritional secrets: spinach is not only rich in folic acid, but also contains a lot of carotene, riboflavin, vitamin C, calcium and other nutrients, is a very good choice to supplement these nutrients. Tomato minced meat egg Ingredients: 100 grams of tomatoes, 15 grams of lean minced meat, 1 egg. Practice: mix the lean minced meat with salt, fried; tomato chopped diced; egg beaten, mixed into the cooked minced meat and tomato diced, stirred well; pan with oil, with chopped green onion stir fry, pour into the egg mixture cooked. Cut into nice shapes and serve. Suitable for: babies over 1 year old. Nutritional secrets: This dish is rich in high quality protein, to meet the needs of rapid development of the baby, and the addition of minced meat, the flavor is more fragrant, the baby will be more like. Cauliflower Fresh Liver Porridge Ingredients: chicken liver, cauliflower, oil, rice, salt, starch, ginger, cooking wine. Practice: chicken liver washed, sliced, with a little oil, starch, salt, ginger marinated for a few moments; blanch cauliflower and chopped in boiling water; in the rice boiled to eight mature, into the marinated chicken liver and cauliflower cooked until the pot, eat can be added to soy sauce seasoning. Suitable for: babies over 2 years old. Nutritional secret: This porridge is rich in iron, zinc and vitamin A, which can make your baby’s eyes bright and moist in the dry spring, and enhance the resistance of your baby’s skin. Vegetable liver porridge Ingredients: a small bowl of white porridge, 1 bag of Biostime natural vegetable powder, 1 bag of high iron liver powder. Directions: Cook the porridge to make it thinner so that your baby can chew and swallow it, serve a bowl, add a variety of natural vegetable powder and Biochem’s high iron liver powder, and you have a warm and energizing nutritious meal! Give your baby a taste! Suitable for: babies over 6 months old. Nutritional Secret: Adding folic acid-rich food for babies under 3 years old can help promote the growth of their brain cells and improve their intelligence.