Nowadays, people’s living standards continue to improve, eat more and more sumptuous, eating out more and more opportunities, dietary heavy oil, heavy salt, heavy sugar problem is becoming more and more serious, with the current very fashionable words, called “heavy taste”. Heavy taste will bring a lot of harm, sugar and salt by some foreign nutritionists called “white drugs”, and “white drugs” is threatening people’s health! 1, control your salt spoon high salt diet is one of the main culprits of high blood pressure. A number of studies have concluded that excessive intake of salt and preserved foods can lead to an increase in the incidence of stomach cancer. The high incidence of stomach cancer in China is mainly related to our people’s high salt intake and preference for pickled products, especially among the elderly, a habit that is particularly pronounced. Higher salt intake can corrode the mucous membrane of the stomach, and atrophic gastritis occurs, while atrophic gastritis is likely to be a pre-symptom of gastric cancer. High salt diet can also damage the gastric mucosa, destroy the gastric mucosal barrier, promote nitrosamide absorption, thus increasing the body’s susceptibility to carcinogens and the risk of gastric cancer. Some people have been in the salt intake of more countries, such as Japan and Portugal for more than 30 years of epidemiological investigations, found that their residents of the incidence of stroke and stomach cancer are very high. Visible, “white drug” is not false its name! Therefore, salt habit must be changed! The World Health Organization (WHO) recommends that we consume no more than 6 grams of salt per person per day. For hypertension, heart failure, acute and chronic nephritis, hyperemesis, as well as various causes of water retention patients, cirrhosis of the liver, etc., to use a low-salt diet, daily dietary salt is limited to 1-4 grams. 2, be careful around the invisible salt Many people may think that the salt limit is to cook less salt, the so-called high salt diet, refers to some pickled foods, such as smoked fish, salted meat, sausage, pickles and other foods. In fact, our daily amount of salt both cooking salt, but also contains food containing sodium folded into salt, therefore, in addition to the well-known pickles, pickles, salted meat and salted fish, etc., a lot of food in the life of the salt content is quite high, often overlooked by people. 3, love to eat heavy food habits, to change the dining out, the high salt content of the dish will let you “defenseless”, some add MSG and soy sauce too much of the dishes, the taste is too delicious soup, such as stew, duck soup, Guandong Boiled, as well as doughnuts, salty cakes, oil cake, salty rolls, eggs, salty cookies, etc. Salt content is quite high, especially to pay attention to control. , especially to pay attention to control. Soy sauce is a high salt food, 5 ml of soy sauce contains about 1 gram of salt, so although the braised dishes are tasty, but the salt content is not to be underestimated. Supermarket food, potato chips, instant noodles, soda crackers are also very high in salt content, also belongs to the limit, especially instant noodles seasoning packet salt content is particularly high, to be strictly controlled. For people with the above diseases, salt can be weighed first and then added during cooking, or processed into a salt-free meal, the amount of salt weighed and handed over to the patient to add to the meal; for the unknown content of salt-containing food (including soy sauce, soy sauce products) should be avoided. For people with severe water-sodium retention, severe cardiac and renal insufficiency, they even have to use a low-sodium diet, avoiding foods with high sodium content, such as steamed buns containing alkali, noodles, and pastries made of baking soda, etc., and can choose more foods with low sodium content, with sodium content of less than 200mg per 100 grams, such as beans, potatoes, loofahs, and leeks.