A lumbar 5-sacral 1 herniated disc indicates that the fibrous annulus of the disc tissue has ruptured and the nucleus pulposus inside the disc has mildly protruded. The symptoms can be relieved by paying attention to rest and protection of the lumbar region, but the protruding disc tissue does not disappear, so it is not self-healing. In lumbar 5-sacral 1 disc herniation, the annulus fibrosus is ruptured, and the annulus fibrosus itself has almost no blood supply, so its self-healing ability is poor, which means that the ruptured annulus fibrosus cannot be restored to normal, and the nucleus pulposus cannot be shrunk back to the annulus fibrosus, which means that it cannot be healed by itself without treatment. However, with some rest and improvement in lifestyle, the symptoms can be relieved or disappear. If there is any discomfort, it is recommended to consult a doctor in time.