If a person fixes a certain posture for a long time, resulting in the compressed disc not returning to its normal form, the lack of fluid in the disc makes it thinner and thinner, and the outer edge becomes weak, which is a progressive effect, and it is this degeneration that makes the disc prone to rupture, forcing the nucleus pulposus to prolapse and compressing nerves or ligaments causing pain. So, do you know what kind of people herniated lumbar discs love to find? Lumbar disc herniation is prone to occur in specific groups of people and is divided into the following categories by category: (1) Age mostly in people aged 25 – 50, accounting for more than 75% of the total incidence. Although this is the age group of young adults, the degeneration of the disc has already started. In particular, the degeneration of the fibrous ring is early, while the lumbar degeneration is later, and these degenerations are not synchronized, coupled with the large amount of exercise in this age group will be susceptible to the disease. (2) Gender male incidence is higher than female, which is due to the fact that men have more opportunities to engage in physical labor, heavier, and more opportunities to damage the lumbar region. Women’s menstruation, pregnancy, childbirth, etc. can also affect the function of the lumbar spine, and women in China have fewer opportunities to participate in physical exercise, and the incidence is not low. (3) People who are too obese and too thin are susceptible to lumbar disc herniation. Obese people are mainly overweight and add to the load of the lumbar spine, increasing the chance of lumbar disc protrusion. Thin people are prone to this disease because they have less muscle and weaker protection for the lumbar spine. (4) Developmental lumbar spine developmental abnormalities such as lumbar sacralization, sacral lumbarization, sacral cryptorchisis, and arch collapse can induce the disease. (5) Occupational lumbar disc herniation is common and multi-infarct, widely present in all walks of life, but the incidence of heavy manual workers is significantly higher than that of light manual workers; the incidence of mental workers, long-term ambulatory work, long-term bending work or lifting heavy objects is also higher, so manual workers should pay attention to labor and leisure, and mental workers should strengthen exercise to improve the coordination of the lumbar muscles. (6) Genetics according to foreign medical doctors show that the incidence of lumbar disc herniation in the family is several times higher than the incidence of people without the disease in the family. (7) The environment is prone to muscle inflammation and edema in the cold, wet work and raw environment for a long time, which induces the disease. For example, people who work under the mines for years are prone to the disease. What do I need to pay attention to when I have a herniated lumbar disc? (1) correct posture and exercise incorrect sitting posture and correct sitting posture incorrect posture people in daily life, study and work, need a variety of different activities posture, developed their own habits, its correct or not has an important impact on the human body. Therefore, we are required to pay attention to the usual standing, sitting and labor posture, correct bad posture and habits, strengthen exercise, enhance physical fitness, especially strengthen the functional exercise of the lumbar back muscles. Patients with herniated lumbar discs use more abdominal muscles when walking and do not stand with both legs together for a long time when standing. (2) The correct treatment method only the correct chiropractic treatment method will better control the disease, conservative treatment is the first choice of treatment, after many regular and systematic conservative treatment is not effective, then choose surgery. Not many patients really need surgery, most of them can achieve the desired effect through chiropractic treatment. (3) Correct and appropriate exercise exercise can improve muscle blood circulation, promote metabolism, increase muscle responsiveness and strength, release soft tissue adhesions, correct the imbalance between the intrinsic and extrinsic balance of the spine, improve the stability, flexibility and durability of the lumbar spine, thus playing a good therapeutic and preventive role. The prevention of lumbar disc protrusion needs to pay attention to the action should be “slow half beat”, before exercise or do heavy work, or after the morning, the body muscles and joints are in a relaxed state, so when doing sudden movements may hurt the intervertebral disc, easy to lead to the occurrence of lumbar disc protrusion. (4) pay attention to bed rest appropriate rest can be conducive to the control of the disease, the early onset and treatment period, because the joint ligaments are relatively loose, inflammation is heavy, poor rest may aggravate the disease, sleep on a hard bed is the most basic treatment measures. (5) Pay attention to the warmth of the waist has been injured people need to pay attention to keep warm, not damp, from wind, cold, wet invasion induced injury. How to exercise for lumbar disc herniation? (1) retreat walking 40 to 60 minutes a day, to walk after a slight sense of fatigue, but does not aggravate the symptoms as degree. (2) five-point support supine bed, with both elbows, feet and head support the body, force up the abdomen, adhere to a moment, and then put down, repeat several times, to adhere to a slight sense of fatigue. Each morning and evening once a day. (3) supine pedaling supine bed, legs up like a pedal bike. Once a day in the morning and evening, 10-15 minutes each time. (4) flexion roll method supine bed, bending knees and hips, hands clasped knees. Exercise lumbosacral upward flexion roll so that the spine over flexion, repeatedly 5 to 6 times. (5) sit-ups once a day in the morning and evening, do 10 to 20 each time. (6) pull-ups good physical fitness people can do pull-ups on a single shoulder, physical fitness people can also hold a single shoulder with both hands and two feet hanging for a while, hands tired of resting for a while and then do, repeated several times a day. (7) swimming attention to the use of correct swimming posture and swimming pool water temperature should not be too low, and in the swimming before the full preparation activities, swimming time should not be too long, there should be a certain time interval in the movement, in order to avoid excessive fatigue of the waist.