Cervical spondylosis is plaguing today’s urban population, especially white-collar office workers, has become a high incidence of cervical spondylosis group. Many people do not take cervical spondylosis as a big deal, thinking that it is only due to blood vessels being blocked, and because of these mentalities, some people treat it indiscriminately, and as a result, not only do they fail to achieve curative effect, but also aggravate the condition. Many patients’ symptoms are not caused by cervical spine osteophytes, but by soft tissue strain in the neck (cervical cervical spondylosis). If these patients are not treated properly, the cervical spine will become more and more painful. Here we learn about the common treatment misconceptions of cervical spondylosis. 1, vigorous massage Proper massage can relieve the tension of the neck muscles and fascia and reduce neck pain, but it does not mean that the longer the massage, the better, because if the massage force is too large, it will lead to further damage to soft tissue. After a vigorous (even violent) massage, a short time to feel more comfortable, but a few hours later the pain will reappear, which is the result of muscle edema after a vigorous massage. Repeated massage, repeated edema, the formation of non-benign cycle, but the disease can not get better, therefore, cervical spondylosis patients must avoid excessive massage. 2, excessive exercise Some conditions can be effectively relieved through exercise, but some patients are eager to recover from treatment, not in accordance with the needs of the disease to carry out practical functional exercise, but to do a large number of non-physiological range of movement, resulting in further strain on the muscles and fascia. Excessive exercise produces excessive pulling gravitational force on the cervical spine, making it more prone to osteophytes, aggravating the condition and even forming new symptoms. Thus, the exercise of the neck must be appropriate, preferably under the guidance of a doctor, in order to achieve the purpose of exercise. 3.Take medicine for a long time The treatment of Chinese medicine emphasizes dialectical treatment, and whether the patient is suitable for the treatment of tendon relaxation drugs needs to be carried out under the guidance of a professional doctor. Some patients take medication for a long time, not only ineffective, may also cause other discomfort, common appetite loss, and even gastritis, gastric ulcer. 4, superstitious prescriptions Some native prescriptions contain toxic ingredients, will produce adverse reactions on the human body, blindly believe in the advertising of various physical therapy instruments, purchase physical therapy instruments ready, the disease can not be cured, people and money.