The effects of red ginseng are tonifying the vital energy (replenishing the body’s root qi), tonifying the spleen and lungs (tonifying the spleen and lungs), generating fluids, and tranquilizing the mind and promoting intellectual development. Dietary contraindications are that it should not be used with quinoa, wulingzhi, soap pods, black beans, etc. It should not be taken with tea. Red ginseng is mainly used for treating qi deficiency, insufficient spleen qi, sinking of the middle qi (deficiency of spleen and stomach qi, with the appearance of organs falling down, etc.), asthma and coughing of lung deficiency, shortness of breath, thirst due to injury of the body fluids, thirst due to deficiency of heat, insomnia and forgetfulness, palpitation (accelerated heartbeat often accompanied by panic), palpitations (heartbeat is intense, with panic and restlessness), blood deficiency withering and yellowish color, impotence, and cold uterus, etc. It is recommended to pay attention to the long-term use of ginseng or ginseng. It should be noted that long-term use of ginseng or ginseng preparations may cause adverse reactions such as diarrhea, rash, insomnia, nervousness, elevated blood pressure, depression, hypersexuality (or hypogonadism), headache and palpitation. If you need to use red ginseng, you must use it under the guidance of a professional doctor.