Muscle pain after exercise, if the pain is not serious the next day, you can continue to exercise; if the pain is more serious, it is recommended to pause the exercise, to wait until the symptoms are relieved and then carry out the appropriate amount of exercise.
1. Muscle pain is not serious: common in the lack of exercise people suddenly a large number of or strenuous exercise, causing a large number of lactic acid production and accumulation in the body, which in turn causes muscle pain, for normal physiological phenomena. Generally the next day can continue to exercise, but should pay attention to adjust the intensity and time of exercise.
2. Severe muscle pain: common in the exercise before not fully warmed up or exercise incorrect movements, excessive intensity and strength, resulting in muscle strain, ligament rupture, in addition to severe muscle pain, will be accompanied by the injured part of the swelling, limited activity or increased range of motion, for pathological phenomena.
In this case, the next day should not continue to exercise, so as not to aggravate the condition, it is recommended to consult a doctor in a timely manner, after a clear diagnosis for targeted treatment.