Whether eating fruit after exercise has an impact on weight loss should be analyzed according to the specific type of fruit and the amount of fruit eaten, if the intake of fruit calories is not high, usually does not affect weight loss. However, if you eat a lot of fruits with high calorie content, it may affect the effect of weight loss. 1, there is an effect: if you eat fruits with high calorie content and sugar content, such as cinnamon, durian, etc., or eat a lot of fruits after exercise, it is easy to lead to the high intake of energy and convert it into fat to affect the effect of exercise weight loss, and it may even lead to weight gain; 2, there is no effect: if you eat a small amount of fruits with low calorie content and sugar content, such as apples, bananas, etc., it will not affect the effect of weight loss. Low calorie and sugar content of the fruit, such as apples, bananas, pineapples, etc., usually does not directly affect the effect of weight loss, but also to replenish energy as well as water, to promote the recovery of the exercise. After the end of the exercise, generally need to rest for about half an hour, to the heart rate, blood pressure fully recovered before eating fruit, and try to choose low-calorie fruits rich in potassium, sodium and other minerals, such as bananas, oranges, watermelon and so on. If you eat fruit immediately after exercise may affect gastrointestinal peristalsis and increase the burden on the gastrointestinal tract.