Can you drink red wine when you have your period?

No. During menstruation, you should ensure a light diet and avoid spicy and stimulating foods as well as raw and cold foods. Whether it is red wine or other alcohol, it has the effect of activating blood and regulating menstruation, and a small amount of it is usually consumed to tonify the blood and improve beauty. However, when taken during menstruation, it can increase the amount of menstrual blood and cause incomplete menstruation, and wine is cold, which can cause dysmenorrhea and blood stasis in the body. Try to drink hot water or a small amount of brown sugar water during menstruation to promote the discharge of menstrual blood.