Excessive water content in the body can be improved by adjusting the diet, performing physical exercise, and changing lifestyle habits. Adjusting the diet includes reducing salt intake, eating high fiber foods, eating more fresh fruits and vegetables, low-carbohydrate diet, stocking up on yogurt and other adjustments. Exercise is usually more running, more sweat exercise, so that the body’s water evaporates out. Change the habits of life, to maintain adequate sleep, to ensure that the daily sleep to 7-9 hours. For women to master the physiological cycle, in the 7-10 days before the physiological period is prone to edema, you can also do acupressure health care, etc.. Normally, you should eat regularly and keep your mood relaxed.