Peanuts can not lower sugar, excessive consumption is not conducive to blood sugar control.
The glycemic index of peanuts is 14, belonging to the low glycemic index food, a small amount of consumption of blood glucose will not rise quickly, generally does not cause dramatic fluctuations in blood sugar. Peanuts contain sodium, potassium, magnesium, zinc, unsaturated fatty acids, vitamin B, vitamin C, pantothenic acid, γ-methylene glutamate and other substances, these nutrients are beneficial to the human body, diabetic patients can be a small amount of intake of peanuts.
However, peanuts can not be consumed in excess, consuming too much peanuts will still cause blood sugar fluctuations. Because peanuts contain a lot of fat, which contains high calories, long-term consumption of large quantities of peanuts can lead to weight gain, blood sugar is not easy to control. Excessive peanut intake can increase the burden on the gastrointestinal tract, resulting in abdominal pain, diarrhea and other discomforts.
Diagnosed diabetic patients should be under the guidance of a doctor to take a scientific and effective treatment program, food can not replace the role of drugs to reduce blood sugar.
Diabetes patients should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more information on the health of food, please consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.