Women can consume nutrient-rich fruits, such as apples and kiwis, in moderation on a daily basis during pregnancy, provided that they do not have allergies. Since the energy and nutrient requirements of women increase to a certain extent during pregnancy, nutrient-rich fruits such as apples and kiwifruit are more suitable for pregnant women. For example, the vitamin C content of kiwifruit is high at 92.7 mg/1000g, and consuming moderate amounts of fruits on a daily basis can provide pregnant women with nutrients of certain nutritional value. If there is any discomfort during pregnancy, it is recommended to go to the obstetrics department as soon as possible and follow the doctor’s instructions to standardize the treatment to ensure the safety of the mother and baby’s life.