Three volts of heat, the body’s metabolism accelerated, the demand for oxygen and nutrients increased; on the other hand, due to low air pressure, the human body sweats a lot, the body’s water loss, so that the blood viscosity rises, the blood circulation is impeded, so it is easy to induce cardiovascular and cerebrovascular diseases. So we have to pay extra attention to the day a few things must not do: 1, less melon in summer, to eat ginseng Prevention of heat stroke, is the first thing that comes to mind. Summer fruits, especially watermelon, can indeed solve the summer heat, but not more food. Because of its cold nature, daily with some brown sugar ginger tea to balance its cold. The best medicine to replenish qi in summer is American ginseng, which is the only one among ginsengs that does not catch fire and does not harm yin. Even if you have a deficiency of yin, dry mouth and thirst, American ginseng is still applicable. Because it is qi and yin double tonic, especially sweat too much, people feel very tired, panic, suitable for tea drink with American ginseng, the bitter summer is very favorable. 2, do not eat ice drinks, ice-cream, cold porridge to dispel dampness is the best If you are afraid of heat, you can drink room temperature cool white water, plain and nourishing. If you can insist on a three-volt day do not touch ice drinks, ice-cream, even if not specifically to “winter disease summer treatment”, the body’s stubborn cold can also be good for most of their own. Especially in winter is particularly afraid of cold, cold hands and feet pro, remember Oh! “Cold porridge is not ice, over the day” Summer can not eat ice cream, can not eat cold, but cold porridge to a bowl or can. This cold porridge, not that the kind of smoothie, but after refrigeration, back to room temperature slightly cool porridge. Hawthorn ice porridge can open the stomach and nourish the spleen, eliminate fat and benefit gas, more suitable for the elderly to eat. Specific method: 1, hawthorn washed and spare, glutinous rice washed, soaked in cold water for 2 hours after draining water. 2, pot filled with cool water, high fire boil, pour in hawthorn, cook for 15 minutes, fish out hawthorn; pour in glutinous rice, medium-low fire cook, add rock sugar. After drying and deposited into the refrigerator freezer, take out at the right time, put to room temperature to eat. 3, blow dry hair and then sleep Many people think that high summer temperatures can not blow dry, dry hair to sleep, but in fact this is a very bad habit! In summer, people bathe especially hard. Some people’s hair wet, sitting in an air-conditioned house, and even hair without blow-drying to sleep, resulting in “wet” in the unknowingly invade the body. Therefore, the summer should also dry your hair before going to sleep. 4, cervical, lumbar body do not air-conditioning from the outside of a sweat back or after exercise, the air conditioning blowing hard cool air, moisture will take the opportunity to open the sweat pores into the human body, damage to Yang Qi. Now in winter rarely see really cold cold patients, but in summer abound, is because of the use of air-conditioning lead to sweat evaporation does not come out of the stagnation of the body. In the air-conditioned room to wear clothes, over the elbow over the shoulder, women do not show the waist, men do not show the cervical spine. 5, cool stay up late is a big no-no Many people like to stay up late, from the perspective of traditional Chinese medicine, lack of sleep is a symptom of spleen deficiency, indicating that the body is too heavy moisture. Three volts in these days should make up a nap, 30 ~ 60 minutes can be. After an hour nap, it will affect the night’s sleep. 6, sedentary summer sweat when you move, modern people are not like before, love to move sedentary will make people insufficient blood supply, aggravated weakness and muscle pain, affecting the exclusion of moisture. Summer practice, is to tell us that summer can not be completely immobile, should be slightly active. 7, summer practice, but do not practice silly often said “summer practice”, and not let everyone regardless of time, place, situation to exercise. Medical research shows that in summer, when the temperature exceeds 35 ℃, more than 12 hours of sunshine, humidity is higher than 80% of the time, the human body will sweat; and emotional regulation center will be significantly affected, people are also prone to distraction. This time to practice a simple method: sitting, eyes closed, swallowing fluids, is a good method. Methods: two arms naturally drooping, placed on the legs, eyes and mouth slightly closed, adjust the whistle; to be more fluid in the mouth, swallow it, can be swallowed 3 times; and then, the upper and lower teeth knocking 10 to 15 times, can play a nourishing heart and tranquillize the mind, solid teeth and spleen effect.