If a sudden emotional breakdown, crying, should be actively adjusted, the main method is to promptly shift attention, do not drown in emotions, especially tension, anxiety, depressed mood, aggression and other bad emotions, can not extricate themselves, but to do other things in a timely manner, such as chatting with people, watching videos, or go out for a walk, shopping, breathing fresh air, these activities can effectively shift attention, so that they become fulfilled and reap the benefits of a fulfilling life. Be sure to establish self-confidence in time to develop emotional stability, especially some people are introverted, sensitive, suspicious or to strong, perfectionist, easy to do things, if this time encountered things, especially encountered setbacks, it is easy to emotional breakdown, aggression, easy to cry, etc. These problems may be character defects caused, must be actively shaped by a good character. You should also make an effort to communicate with people and cultivate good interpersonal relationships. When you have an emotional breakdown, you should also seek the understanding and help of your family and friends in time, and confide in them appropriately to vent your negative emotions, rather than constantly repressing negative emotions deep inside yourself, because this constant repression may suddenly explode one day with a breakdown, crying and other symptoms. The above methods must be chosen to suit your efforts to do.