A good woman looks good by nourishing out, if women really love themselves they must know how to use the right method to achieve the purpose of beauty. Modern life is fast-paced, many times can not spend too much time to take care of themselves, but health work is long-term to a certain age will certainly show the effect. Yam and pig’s trotters soup Effect: breast enlargement, beauty, moisten the skin, replenish gas. Materials: yam, pig’s feet, red dates, rice wine. Method: 1. Wash the dates and set aside, wash and cut the pig’s feet, peel and cut the yam; 2. Boil the pig’s feet in hot water to remove the fishy smell and excess fat, then remove and rinse with cold water to remove the oil; 3. Pour an appropriate amount of water into the pot, add the yam, dates and treated pig’s feet, cook for 10 minutes on high heat, then turn down the heat and simmer for 2-3 hours. Yam, formerly known as Dioscorea, can supplement the spleen and benefit the stomach yin, while the lungs and kidneys can only be used as an aid. Its mucilage contains the basic substance of female hormones, which has the effect of promoting hormone synthesis, helping women to fight against the aging phenomenon of skin caused by the decrease of hormones and making the skin smooth and elastic. Pig’s feet contain a lot of collagen, which can help promote skin cells to absorb and store water, prevent skin from drying out and wrinkling, so that your skin is round and full, smooth and elastic!