Although men don’t like to be “bony”, a fat body doesn’t look good, at least you don’t want to have to use a mirror to fasten the waistband of your pants. Men and women are most likely to put on weight in different parts of the body, male friends are most worried about having a beer belly. That said, men’s obesity is still relatively small, so what are the causes of men’s obesity? What is the harm of men’s obesity? How can men lose weight in a healthy way? Causes of men’s obesity 1, diet Eat too exquisite: exquisite diet, partiality, love to eat fried high-calorie food. With the improvement of economic conditions, the solid foundation of the work, the standard of living is gradually improved, the increase in entertainment, so that the daily life of the intake of calories is increasing, it has been far greater than the body needs. This is one of the answers to the question of why men will be fat. 2, sleep time Men usually for will be because of work or play, sleep and regulate food intake is linked to each other, sleep lack of human appetite will increase. 3, after the work of the men in the day in the wandering office and home, work pressure, long working hours, long time can not exercise. Energy can not be consumed will be converted to fat. So the necessary exercise is also the first choice for weight loss. 4, married men easy to become fat Marriage is one of the best things in life, near the New Year, many unmarried men and women will be the big day of life chosen at this time. However, marriage may become a “dangerous molecule” to make you obese. When the sweet day comes, you should know what you need to do to prepare yourself to withstand a variety of changes and challenges, which, of course, includes your body may change. The dangers of men’s obesity 1, the larger the waist is more likely to suffer from high blood pressure Obesity and hypertension are closely related. 20-30 years old waist thickening, the incidence of high blood pressure than the same age waist normal people higher than 1 times; 40-50 years old waist thickening, the incidence of high blood pressure than the same age waist normal people higher than 50 percent. 2, more prone to hyperlipidemia Research shows that abdominal obesity than the average person suffering from hypercholesterolemia, hypertriglyceridemia risk is several times higher. And often appear low-density lipoprotein, very low-density lipoprotein abnormally high, and should be high high-density lipoprotein instead of lower. 3, more prone to cerebral atherosclerosis Male cerebral blood vessels are hard and brittle, easy to rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage, and even life-threatening. Statistics show that the incidence of cerebral hemorrhage in men with thickened waist circumference is 3.6 times the incidence of normal people; studies have shown that in the case of equal obesity. Abdominal-type obese people (waist thick) the incidence of cerebral infarction than hip-type obese people (hip obesity) 3-5 times higher. And, compared with the waist circumference of normal people, waist thick people after stroke the body’s ability to recover significantly lower. 4, easy to cause fatty liver About half of the obese people suffer from fatty liver. The liver is a place to synthesize triglycerides, however, there is not much extra space in the liver to store it. In the obese body triglyceride synthesis and transfer of the balance between the imbalance occurs, obese people’s fatty acid intake, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver. As a result, fatty liver is formed. Men as a family pillar, must pay attention to their own health, then how can obese men healthy weight loss? How can men lose weight in a healthy way 1, lie flat on your back, with your feet tightly together, and up 10 centimeters, keep this action for about 10 seconds, and then put your feet down, will repeat this set of actions to do 50 times, if you do 100 times the effect will be more desirable. 2, aerobic exercise, in doing aerobic exercise, to master the strong and weak rhythm, so you can achieve, twice the weight loss effect. Similarly, if you do high-intensity exercise, join half an hour of aerobic exercise, so that together with the movement can be, more than double the calories consumed in the body. 3, the benefits of doing push-ups are obvious, it can help strengthen the arms, shoulders and stomach muscle strength. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, while having a solid, attractive waist and stomach is very capable of attracting people. In sexual intercourse, when using the male on top position, the strength of the waist and stomach is very important. 4, facing forward sitting on a chair, upper body straight, hands tightly twisted chair ends, feet together, face back up, the support will be held for 10-20 seconds, and then put down, this set of actions to repeat 100 times for proper. 5, do bench press fitness, can strengthen the chest, shoulder muscle strength. Women will find the male pectoral muscles more charming, while men can have better physical strength to support their bodies during sex, not too easily fatigue.