The requirements of fast weight loss recipes are low in calories, fats, sugars, etc., which will not cause excessive residual energy gathering and therefore will not lead to obesity under the premise of meeting the body’s normal life requirements. The so-called weight loss recipes need to have the following requirements: 1, low fat content: try to reduce the amount of fatty meat, fried food, carbonated drinks and other food intake. 2, improve the intake of high-quality protein: you can eat more lean meat, beef and deep-sea fish and other foods in moderation. 3, increase the intake of coarse grains: such as oats, buckwheat, sweet potatoes, coarse grains rich in fiber, can effectively promote the peristalsis of the gastrointestinal tract to prevent constipation, and can improve the level of metabolism in the body, increasing calorie consumption. 4, eat more fruits and vegetables: you can eat more bitter melon, winter melon, cucumber, apple, kiwi, etc. 5, moderate increase in water consumption: drinking water can increase the volume of stomach contents, increase the feeling of satiety, which helps to reduce the amount of food. Weight loss recipes can effectively control the body’s caloric intake, while with the right amount of exercise has a very good weight loss effect. If necessary, you can ask a professional nutritionist to make a reasonable combination of ingredients according to your own situation, but you must pay attention to avoid blind dieting to lose weight, so as not to cause harm to the body.