Achilles tendon rupture is generally categorized into closed Achilles tendon rupture and open Achilles tendon rupture, open Achilles tendon rupture is generally due to car accidents, trauma, sharp cuts, falls and other accidental causes, and is usually non-preventable, whereas closed Achilles tendon rupture is commonly caused by sports injuries, which can be prevented through scientific sports methods. When exercising, the general public should choose the appropriate exercise methods according to their own conditions. When engaging in strenuous, high-intensity and confrontational sports, they should take adequate pre-sports preparations, including but not limited to reasonable instruments, equipment and warm-up exercises, to establish the awareness of self-protection and to minimize the occurrence of accidents. If you have degenerative diseases of Achilles tendon, you should avoid strong sports programs, actively treat the primary disease, and if possible, you should play sports under the guidance of professional coaches and medical personnel. At the same time, because of the hormone can lead to cause tendon brittleness increase, avoid the local tissue hormone closed treatment. In addition, flexibility exercises can be added to strengthen the extensibility of tendons and muscles, and increase the range of joint movement to avoid injury.