Exercise methods for patients with lumbar disc herniation are mainly functional exercises for the lumbar back muscles to strengthen the strength of the lumbar back muscles. There are two most common methods: the first method is called the “little swallow fly”. The patient is in prone position, with both upper and lower limbs cocked upward at the same time. The second method, plate support. The patient is also prone, both elbows on the ground, the abdomen from the ground to lift, insist until there is no strength, the abdomen and then fall. Repeatedly doing these movements can increase the strength of the low back muscles. In addition to this, there is the straight leg raise test. Supine position, straighten the leg and lift it upwards, the purpose is to keep the nerve from sticking. You can also walk backwards, which has a pulling effect on the nerve roots.