The term “great aunt” generally refers to a woman’s menstruation. Girls can eat watermelon during menstruation, but should pay attention to moderation.
Watermelon is a common fruit in daily life, containing carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin B, folic acid, calcium, phosphorus, potassium, iron, zinc, magnesium and other nutrients, moderate consumption can supplement the human body needs a variety of nutrients.
However, it is not advisable to eat too much, especially not recommended to eat just out of the refrigerator watermelon, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as apples, bananas, carrots, yam, etc., which can help to improve the state of weakness and help the body to recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.