Massaging the anus can promote defecation to a certain extent because the correct massage method can stimulate the skin of the anal area, reflecting to the perianal nerves to produce the desire to defecate and promote the discharge of feces, but it should be noted that when massaging, you should use sterilized cotton swabs, try to avoid direct contact with the anus and the inside of the anus with your fingers, and not repeatedly use this type of method, so as not to form a dependency, the emergence of massage stimulation in order to The conditioned reflex of defecation response can be formed. You can also choose to promote defecation by developing a good diet and defecation habits to achieve the purpose, mainly the diet should be light, easy to digest, increase the daily water intake, eat more vegetables, fruits and other fiber-rich food, develop a daily regular defecation, defecation time without delay, defecation without force to earn the good habits.