Fatigue is a very common symptom, anti-fatigue has the following aspects: 1, it is recommended to eat more food rich in vitamin A, vitamin C, vitamin E, such as the usual more common egg yolk, whole milk powder or fruits and vegetables containing carotene, such as tomatoes, carrots, vegetables, daily consumption can improve the body’s immunity, anti-fatigue. 2, for The first thing that you can do is to take a drink of medicine as a substitute for tea, such as astragalus, ginseng, atractylodes and other drugs as a substitute for tea, taken once a day in the morning and evening can also play a role in fighting fatigue and improving immunity. 3, in addition to eating things that can fight fatigue, you should also develop a good habit, such as regular physical exercise, jogging, swimming, pedaling bicycles and other aerobic projects Enhance physical fitness to fight fatigue. So through the analysis of the above points, anti-fatigue needs diet, exercise, rest, a good lifestyle comprehensive conditioning.