Rotator cuff injury needs rest and appropriate passive exercise in the early stage, and active exercise needs to be strengthened in the later stage after healing to promote the recovery of the shoulder joint.
In the early stage of rotator cuff injury, the local tissues are inflamed and edematous, at this time, it is necessary to take rest to promote the healing of the injured tissues. At the same time, passive functional training should be carried out, such as isometric contraction of local muscles and flexion and extension of distal joints, to prevent joint contracture and adhesion and maintain joint mobility. Excessive rest may lead to joint adhesion and affect the function of the joint.
In the late stage of rotator cuff injury, after the formation of bone scab by X-ray, it means that the tissue damage is beginning to heal, and at this time, it can be transitioned from passive exercise to active exercise, such as shoulder joint lifting, external rotation, internal rotation and other activities. The amplitude of joint movement can be increased, and weight-bearing exercises can be added to further exercise the muscle strength around the joint. Gradually recover to normal activities.
Rotator cuff injuries need to be gradually exercised under the guidance of the doctor, so as not to cause re-injury due to improper methods.