One, do not overeat, live a regular life, eat slowly and chew, eat more vegetables, as far as possible, do not eat food containing glucose and sucrose in large quantities within a short period of time, which can prevent a rapid rise in blood sugar in a short period of time, which helps to protect the function of the pancreas, especially friends with a family history of diabetes must remember! Second, have a regular sex life to prevent infectious diseases; do not take an excessive amount of antibiotics. Some viral infections and an overdose of antibiotics can induce diabetes. Third, friends with abnormal glucose tolerance or a family history of diabetes can prevent the occurrence of diabetes to the maximum extent: eat three months of niacinamide, Vb1, Vb6, methyl Vb12 (Micropol) every year to enhance pancreatic function; eat half a month of Vc, Ve, at the change of seasons, the dose should be large, can improve their own immunity, remove free radicals. (also can be divided into two periods a year intramuscular injection Vb12, each two weeks, a day, which is very economical!) Fourth, more exercise, less stay up late. Diabetes is a common disease, in China there are currently about 20-30 million people with diabetes. This disease is so far a disease that cannot be cured, but can be well controlled. If the three basic therapies, including diet, exercise and glucose-lowering drugs, are used correctly under the guidance of a specialist, and lifelong treatment is carried out, most patients can live, work and enjoy their lives as normal people. Diabetic patients should learn self-care knowledge, actively prevent the occurrence and development of various chronic complications, to avoid disability and death, from the epidemiological data, if the control of fasting blood sugar <7.2mmol/L (130mg/dl), postprandial blood sugar <8.9mmol/L (160mg/dl), glycosylated hemoglobin <8% rarely occur complications, is also an effective measure to delay its occurrence and development. It is also an effective measure to slow down its occurrence and development. Therefore, diabetic patients must follow strict control of high blood sugar, adhere to the principle of treatment to achieve the standard, is the fundamental guarantee for the treatment of diabetes, can not listen to, partial belief in the social "wandering doctors" so-called "package of medical, root cause of diabetes" fallacy. Five, can diabetics eat sugar? This is relatively speaking, diabetics can not eat sugar refers to the daily diet can not directly consume sucrose and glucose, in fact, fructose can be eaten, the breakdown of fructose does not require the participation of insulin, the main component of honey is fructose, eat some honey for diabetics or some help. Six, reduce smoking and alcohol: smoking is harmful to health, more detrimental to the prevention of diabetes. Tobacco contains a large amount of nicotine, which can stimulate adrenaline secretion, which is a substance that raises blood sugar. Alcohol consumption has a negative impact on the cardiovascular system as well as the nervous system, and is also seriously harmful to the prevention of diabetes, and alcohol consumption should be appropriately limited. Seven, proper selenium supplementation. Selenium - insulin in trace elements; selenium is the active component of glutathione peroxidase, which can prevent oxidative damage to pancreatic β-cells, so that its function is normal, promote sugar metabolism, lower blood sugar and urine sugar. By allowing diabetic patients to take selenium quantitatively, doctors can play a role in protecting and restoring the function of pancreatic islets, which helps to improve the symptoms of diabetes and reduce the level of glucose and hemoglobin in urine. Therefore, some people call selenium is the "insulin" in trace elements. Body Health Selenium Wellness, selenium-rich malt is the first choice for selenium supplementation.