Dizziness and nausea after watching cell phone for a long time may be caused by eyestrain, cervical spondylosis and other factors, which can be treated by general treatment and medication.
1. Eye fatigue: after watching cell phones for a long time, patients can overuse their eyes and trigger eye fatigue, resulting in eye swelling, nausea, dizziness and other symptoms.
Should immediately put down the cell phone, look into the distance, more broad vision-based, such as the sky, plains, etc., and can be appropriate to carry out eye exercises, improve local circulation, reduce discomfort. If necessary, you can follow the doctor’s instructions to use the seven leaves of digitalis biside eye drops, artificial tears and other medications.
2. Cervical spondylosis: long time looking at the cell phone will make the cervical vertebrae in a long-term state of bending, thus compressing the surrounding blood vessels or nerves, resulting in insufficient blood supply to the brain, dizziness, nausea.
Should pay attention to rest, to avoid the cervical spine for a long time to maintain the state of bending, appropriate isometric contraction of the muscles of the back of the neck resistance training, such as the hands of the five fingers crossed on the back of the occiput, and then tilted his head back to confrontation, in order to alleviate the symptoms, if necessary, can be used in accordance with the doctor’s instructions Chlorzoxazone, ethopiridol, ibuprofen and other drugs symptomatic treatment.
In addition, there are other reasons can cause dizziness and nausea after watching the cell phone for a long time, if the rest, the symptoms can not be relieved, it is recommended to go to the hospital in a timely manner, after the cause of the disease is clearly defined, as soon as possible to receive treatment, do not blindly self-medication.