There is no fastest way to resolve indigestion in adults. Diet therapy such as avoiding overeating, physical therapy such as massage and drug therapy such as mosapride are generally used for relief and treatment. 1. Diet therapy: avoid overeating and spicy stimulation, cold and greasy, hard, indigestible food intake, such as fried chicken, marinated meat, spicy hot pot, strong tea, coffee and so on. It is recommended to have a light diet and eat more fresh fruits, vegetables and coarse grains rich in vitamins and dietary fiber, such as sweet potatoes, apples and green vegetables. 2. Physiotherapy: local massage and hot compresses can be applied to the abdomen to promote gastrointestinal peristalsis, improve the patient’s digestive ability, and improve symptoms of indigestion such as bloating and loss of appetite. Daily exercise should be strengthened to increase body movement to promote gastrointestinal movement. 3. Drug therapy: you can choose mosapride, domperidone and other drugs to promote gastric dynamics, as well as bifidobacterium triple bacterium and other microbial agents to improve indigestion; you can also use digestive enzymes and other digestive enzymes to alleviate the symptoms of indigestion. Adults with dyspepsia are advised to consult a doctor for targeted treatment under the guidance of a medical professional.