Regularly eat raw garlic can play a certain benefit to the body, but long-term eating may also produce gastrointestinal irritation symptoms and other adverse effects, so it should be eaten in moderation.
Raw garlic contains protein, vitamin E and other nutrients, and garlic is rich in allicin, for many microorganisms can play a role in inhibiting the growth of the role of infectious diseases; at the same time, can also play a role in killing oral bacteria. However, the food content is limited, the role is also limited.
As raw garlic has strong irritation, people with poor gastrointestinal tract may experience gastrointestinal irritation and cause gastrointestinal discomfort if consumed regularly. Therefore, you can usually eat some raw garlic in moderation, but be careful not to consume large quantities of garlic for a long time to avoid bringing bad effects to the body.