Do breast dredging can be done through the towel hot compresses, acupressure point massage way to do. 1. Towel hot compresses: hot towels with hot compresses on clean breasts, is conducive to promoting blood circulation, which can ensure that the mammary glands smooth, but need to pay attention to the temperature can not be too high, so as not to burn the skin. 2. Acupuncture point massage: wash your hands, dry, rub for a few minutes, until the temperature of the hands and breast skin temperature is similar, available hands massage breast, from all around to the center, that is, the nipple direction squeeze, massage, is conducive to promoting blood circulation. Or press the Yafu point, Zhongfu point and Tiangu point, which are located vertically above the nipple, between 2-3 ribs, Zhongfu point is located in the armpit next to the nipple at the length of three fingers, and Tiangu point is located in the armpit at the same height as the nipple. Use the inner joint of the thumb when pressing, press for six seconds, stay for 2-3 seconds and gradually release, press each point five times. Daily life should pay attention to develop good habits, such as try to go to bed early and get up early, do not stay up all night on fire, to ensure that enough sleep, sleep to avoid compression of the breasts, resulting in unequal breast size.