Sticky and smelly stools are not directly related to the discharge of dampness, but rather a manifestation of dampness, indicating some problems with the digestive system. Normally, if there is a spleen and stomach disorder, or a spleen deficiency and stomach deficiency, it may cause the phenomenon of sticky and smelly stools and unformed stools. This situation should be paid special attention to, and is caused by too much dampness in the body, which in the long run will have a certain impact on the stomach and intestines, and may even cause gastritis and intestinal inflammation. Heavy dampness in the body may result in weight gain, leading to obesity and causing many liver diseases, which should be checked and treated by the Chinese medicine department or gastroenterology department of the hospital as soon as possible. For patients with sticky, smelly and unformed stools, it is recommended to eat more foods that strengthen the spleen and dispel dampness, such as adzuki beans, gorgonian, glutinous rice, chestnuts, barley and lotus seeds.