Too long a bowel movement can affect beauty, complicate diseases, cause menstrual cramps, induce cancer, etc.: Try not to squat for too long when you have a bowel movement, otherwise it is not good for your health and can lead to sore legs. Long-term dry stool will cause patients to squat for a long time each time they defecate, too much feces will remain in the intestinal tract will ferment, rot, and also produce a lot of toxins, resulting in facial discoloration. Constipation can lead to anal diseases, such as hemorrhoids and anal fissures, and can also lead to complications such as gallstones. If women are often constipated, it can cause dysmenorrhea. Chronic constipation can cause dysmenorrhea with long-term pelvic muscle stimulation. It can lead to obesity, and toxin stimulation can lead to edema of the large intestine, resulting in a pear-shaped body. Frequent constipation will lead to excessive toxins entering the body, which will continuously stimulate the intestinal mucosa to form colorectal cancer and induce cancer.