In the early stages of pregnancy, it is not okay if you walk 10,000 steps. Walking too much and consuming too much can easily cause fatigue, so it is not recommended to walk so much in the early stages of pregnancy, a proper walk will do. In the early stages of pregnancy, because the embryo is still unstable, if you are too tired, it is likely to lead to contraction of the uterus, which can cause abruption between the gestational sac and the uterine wall, thus causing the possibility of pre-eclampsia or inevitable miscarriage, so it is important to give proper rest after pregnancy. You can take a walk every night after eating, but you should not feel tired. In addition, in early pregnancy, it is also recommended to strengthen nutrition in the diet, only balanced nutrition is conducive to the normal growth and development of the embryo, it is also recommended to eat more fresh fruits and vegetables to increase resistance, promote gastrointestinal motility and supplement vitamins.