Auntie generally refers to menstruation, menstruation is not absolutely can not eat things, but for chilled food, carbonated drinks, stimulating food, etc., need to reduce the intake.
1. chilled food: try to eat some warm food during menstruation, especially for chilled food, need to reduce intake, mostly because after eating chilled food, may lead to a drop in body temperature, stimulate the uterus to contract, resulting in menstrual blood discharge is more difficult, which in turn causes abdominal pain symptoms.
2. Carbonated beverages: Carbonated beverages contain more phosphate, which, when ingested, can lead to abnormal calcium absorption and metabolism, resulting in osteoporosis; and carbonated beverages contain too much sugar, which, when consumed in excess, can lead to abnormal elevation of blood sugar.
3. Stimulating foods: including chili peppers, coffee, alcohol, etc., after the intake of these foods may cause damage to the body’s metabolism, resulting in large fluctuations in the body’s hormone levels, resulting in excessive menstruation, prolonged menstruation and other symptoms.
After menstruation, women should pay more attention to the balanced intake of nutrients, as well as pay more attention to rest, maintain local hygiene and cleanliness.