Spinal discomfort is treated differently depending on the cause. Common causes include exertion, bone fracture, lumbar disc herniation, ankylosing spondylitis, etc. Treatments include proper rest, medication, and surgery. 1. Exertion: If you usually exercise a lot, it may be due to overwork that causes strain on the muscles of the lower back, so you can take proper rest and combine it with massage, acupuncture and other treatments to relieve the discomfort. 2. Fracture: after injury, chest and waist discomfort may be caused by fracture, mostly manifested as chest and waist pain, bending difficulties, etc., need to stay in bed absolutely to wait for the fracture recovery, some patients need to undergo surgical treatment. 3. Lumbar disc herniation: If there are symptoms such as lumbar pain, radiating pain and numbness in the lower limbs, it may be lumbar disc herniation, which can be treated with proper rest, oral non-steroidal anti-inflammatory drugs such as acetylchlorophenic acid delayed-release tablets for pain relief, or surgery if it is serious. 4. Ankylosing spondylitis: If you have low back pain, aggravated at night, stiffness in the morning, hip pain and other symptoms, it may be caused by ankylosing spondylitis, you can strengthen the exercise, oral antirheumatic drugs such as etanercept to relieve the symptoms. There are many reasons for spinal discomfort, and it may also be related to kidney stones and fasciitis, etc. If the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner to clarify the cause of the disease and carry out targeted treatment.