Lumbar spine osteophytes Suggestions: 1, to increase outdoor activities. 2.Eat foods high in calcium. (, overweight people should control their diet and reduce their weight to help reduce the weight of the joints. 4, protein intake should be limited, too much protein in food will promote the excretion of calcium from the body. 5, to increase the intake of multivitamins. If there is discomfort in the back and legs, it is recommended to consult an orthopedic specialist. Lumbar disc bulge A bulging disc is a degenerated and relaxed intervertebral disc with the peripheral fibrous ring proportionally exceeding the edge of the vertebral end plate. It is recommended that you first pay attention to changing your lifestyle, not suitable for wearing shoes with a heel, you can choose negative heel shoes if you have the conditions. Daily life should sleep more on a hard bed, sleeping on a hard bed can reduce the pressure on the intervertebral disc. At the same time, you can go to the orthopedic specialist for consultation and treatment. L5 transverse process hypertrophy L5 transverse process hypertrophy is a congenital spinal developmental deformity, most of them have no symptoms and do not need treatment.